​​Pilates Reformer and Apparatus Sessions​

     A system of exercise that engages the mind, enhances the physical awareness and condiions the whole body.  A balanced blend of strength and flexibility training that improves posture, reduces stress and creates long lean muscles. The focus of Pilates Reformer, Cadillac, Combo Chair and Ladder Barrel Apparatus sessions is quality of movement. Leave the studio invigorated and looking forward to your next session. 

 

 

 

 

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Pilates for Real Men

     A power workout for the guys.  Strength, agility, balance, alignment and stabilization.

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​Stretch-lengthen tight muscles groups and strengthen underutilized muscles.

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​a whole body workout.​

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                                      A quote from Christina and Ellen

                                     "Does Pilates work YES! Thats why we became trainers"

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Pilates with Props

​   Add variety to your exercise routine. Magic circles, resisitance bands and foam rollers are

fun and ch​allenging. Pilates with Props targets the core, legs, butt and arms.

Leave class feeling energized and strong.

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​SPIRAL MOTION

    Exercise beyond movement, on the stool and mat  Spiral Motion works the entire body

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​through the seven natural physical  elements of movement : arching, curling, lengthening,

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​​​​​​​​​​​spiraling and fluidity. Decompress your spine, release joint stiffness, develop flexibility and

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​strength. Give your spine and joints the gift of release in this class.

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​Pilates Classics on the Mat with a twist of Contemporaryuded

      A quote from Joesph Pilates' book  Return to Life Through Controlology.  "Physical  fitness is the

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first requisite of happiness. Our interpretation of physical fitness is the attainment and

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maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily,

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and satisfactorily performing our many and varied daily tasks with spontaneous zest and

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pleasure". 

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