PILATES CLASSES
Mat Clasess and Apparatus Sessions
Are you ready to enhance your life ?
Call Christina (401) 644-4516 or
Lisa (203)415-8562, we welcome your questions.
WHAT IS PILATES?
Pilates is a method of exercise developed in the early part of the twentieth century by German-born Joseph Pilates. Originally termed “Contrology”, the system was introduced in New York City in 1926 when Pilates emigrated to the U.S.The Pilates method is a physical movement program designed to stretch, strengthen, and balance the body. Pilates focuses on postural symmetry, breath control, abdominal strength, spine, pelvis andshoulder stabilization, muscular flexibility, joint mobility and strengthening. Instead of isolating muscle groups, the whole body is trained, integrating the upper and lower extremities with the trunk. Over the last 20 years, the public profile of the Pilates Method has dramatically increased which has led to an explosion of interest and participation worldwide.
Mat Classes 55 mins
Group classes Drop in $13.00
6 Group classes pkg $65.00
12 Group classes pkg $120.00
6 month expiration date
Affordable Pilates
You are my guest for your first Mat class or Apparatus session at CenterPeace Movement which will also include a postural assessment. I look forward to meeting you.
Apparatus/Equipment Sessions 55 mins by Appointment
Individual session $50.00
5 Individual sessions pkg $215.00
10 Individual sessions pkg $400.00
12 month expiration date
Two-Together Apparatus/Equipment Sessions 55 mins by Appointment
Bring a friend or we will try to connect and match you, Savings !
Single session $25.00 per person
5 sessions pkg $115.00 per person
10 sessions pkg $200.00 per person
12 month expiration date
Work out with your teacher/trainer Christina 55 mins by Appointment
Must have knowledge of beginner / intermediate Pilates Apparatus
Single Session $35.00, 5 Sessions pkg $100.00
10 Sessions pkg $180.00
6 month expiration date